In the Flow journal cover image
Why journal
how to flow journal
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In the Flow

Journal your inner wisdom

Meet your true self. A guide to Flow Journaling. 

 

ISBN 978-1-916563-02-5 

Printed sustainably in the UK by Pureprint Group.

£12.99

Listen to accompanying meditations on SoundCloud

Description

"For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal - and whatever happens to fall onto the page." Henny

Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy. 

Flow Journaling is a specific practice that allows you to channel your subconscious, revealing more of what you deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps you listen to your own inner wisdom, without the noise of everyday thoughts getting in the way. 

In this stunning workbook & journal, Henny Flynn guides the way so that you can develop your own Flow Journaling practice. 

Information

Printed in the UK by Pureprint Group:

  • ISO 14001 Environmental Management certified
  • FSC® certified (license code: FSC-C022913)
  • A CarbonNeutral® company
  • Member of Sedex the ethical supplier register
  • Won the Queen’s Award for Enterprise: Sustainable Development in 2013, 2008 & 2003

Print length: 80 pages

Dimensions: A5 (148.5 x 210 mm)

Paper: Printed on Denmaur Ultra Fine Offset 

  • Made from FSC® certified and traceable pulp sources
  • Manufactured in accordance with ISO certified standards for environmental, quality and energy management
  • Carbon Balanced at Source
  • BRC certified storage and distribution

Cover: Cairn Board Saffron 

  • 100% recycled fibre

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Henny Flynn
Henny Flynn

Henny Flynn works with people who want to make and manage deep and lasting change in their life – professionally and personally. She is a PCC accredited coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years’ in corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation. 

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Henny Flynn